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Cell Workout

CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.

Using your own body weight– the oldest exercise equipment out there – CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.

Get the body you want – inside and out.

In the press:

The Telegraph


The Sun

Russell Webster

Invest Essex

National Alliance of Sport

Prison Legal News


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