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Cell Workout started as an idea from a prison cell and has grown into a business and social enterprise, whilst staying true to the cause and maintaining the ethos of wanting to improve and transform the lives of people inside and outside of prison.


From writing a fitness book designed for use in a confined space, to visiting prisons to lead fitness sessions, to delivering motivational workshops in prisons to encourage self-improvement, improve rehabilitation, reduce re-offending and ex-offender employment.


LJ has achieved something worthwhile - turning something negative into something positive that not only impacts his own life but the lives of others in the same situation that he was once in, whilst at the same time being a role model that prisoners and young people can relate to.


Read all about LJ's story of how he used his time in prison becoming a personal trainer, publishing his book and brand Cell Workout...

The Cell Workout workshops are an innovative, prison based intervention designed to improve prisoners mental well-being as well as their physical fitness...​​​

CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment...

Natwest Enterprise Award 2017 winner and how the Prince's Trust helped LJ publish his book Cell Workout...

How the prison tracksuit with the Cell Workout logo inspired an athleisure collection...

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© 2018 by CELL WORKOUT

london, united kingdom